11 Foods to Avoid When Trying to Lose Weight

1. French Fries and Potato Chips

Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them.

In observational studies, consuming French fries and potato chips has been linked to weight gain

One study even found that potato chips may contribute to more weight gain per serving than any other food

2. Sugary Drinks

Sugar-sweetened beverages, like soda, are one of the unhealthiest foods on the planet.

They are strongly associated with weight gain and can have disastrous health effects when consumed in excess.

Even though sugary drinks contain a lot of calories, your brain doesn’t register them like solid food.

Liquid sugar calories don’t make you feel full, and you won’t eat less food to compensate. Instead, you end up adding these calories on top of your normal intake.